Become your best self through positive change.
I help clients believe in themselves and feel less alone when life isn’t going their way. I provide support to individuals struggling with their mental health including anxiety, depression, low self-esteem and trauma. I also, work with clients experiencing ADHD and Autism Spectrum Disorder (ASD) symptoms. I believe you’re more than who you were and that it’s never too late to start over.
How I Can Help You Realize Your Best Self
When life feels broken, I am dedicated to supporting you in becoming stronger.
ADHD Informed Therapy
ADHD can impact more than just a person’s ability to focus or manage their time. In many cases, ADHD can affect executive functioning skills that is often the root cause of anxiety, anger, low self-esteem, and even depression. Thankfully, support is available. ADHD-informed therapy can help individuals struggling with the symptoms of ADHD to feel more organized, productive and emotionally regulated in their daily lives. It can also help family members develop more empathy and better communication skills with their loved ones. You don’t have to face your challenges alone.
Support for Autism Spectrum Disorder
An autism diagnosis can seem overwhelming and it’s natural to feel scared, isolated or confused about what comes next. The important thing to know is that you’re not alone. Therapy can address issues with executive functioning and help manage the symptoms of anxiety, social anxiety and depression that often go hand-in-hand with ASD. Importantly, therapy empowers individuals and family members to feel more confident and in control of the challenges that come their way. A more peaceful future is possible.
Individual Therapy
Do you feel emotionally withdrawn or indifferent about activities you once enjoyed? Do the most mundane tasks seem daunting? Are you impatient and quick to anger with the people in your life? It’s natural to experience ups and downs, but if mood or behavioural changes related to anxiety, depression, low self-esteem or trauma are affecting your quality of life, individual therapy can help.
Welcome
My name is Tami Hendel (MSW, RSW) and I’m a Toronto-based social worker specializing in individual therapy for adults with anxiety, depression, low self-esteem and trauma. I also provide support to people with Autism Spectrum Disorder (ASD) and ADHD as well as their family members and/or caregivers. I’m passionate about mental health and helping my clients find peace in their imperfections.
I know that life can feel difficult and even overwhelming at times, but you don’t have to face it alone. My practice is dedicated to providing a warm, collaborative and judgement-free space for you to access the care and support you need. I hope we can work together on your therapy journey.
Change is possible! It’s never too late to become your best self.
Contact Me
Therapy is a brave first step towards self-acceptance, healing and growth. Connect with me today and see if I am a good fit for you.
Teletherapy services are available to Ontario residents. Please call or email to learn more.
Phone: (647) 372-2953
Email: info@tamihendel.com
