For adults with ADHD, self-compassion is essential. It quiets the inner critic and helps you move through difficult times without turning on yourself.

Rebuild your self-esteem as an adult with ADHD. Therapy helps to work through years of internalized criticism and build a grounded, more compassionate view of themselves.

Struggling with ADHD and emotional trauma? This blog explains their overlap, shares coping strategies, and how trauma-informed, ADHD-aware therapy can help.